Chakra Diagnostic

1.Your chakra map: the overall state

2.The weakest center: where energy leaks

Example section from the report

In this profile the least resourced center is the throat chakra: this often feels less like “I cannot speak” and more like an inner tightening before honest words. Energy reaches the chest, but does not always find a voice. The first practice is not to speak more, but to name one truth every day in a single short sentence — without explanations or apology.

3.The strongest center: your support

4.Overloaded chakras: where softening is needed

5.Body, emotions and boundaries: what the balance shows

6.Practices for each chakra

7.A 21-day plan to restore balance

Example section from the report

The first week works through the body: sleep, water, breath, and simple grounding movement. The second week adds the emotional layer — a reaction journal, boundaries, and gentle recognition of guilt. The third week turns the shift into action: one honest conversation, one small creative step, and one ritual to complete something that has been lingering in your field.

8.How to track changes without spiralling